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 Working Outdoors Reduces Cancer Risk: Report


Tuesday, June 29, 2010  |  posted in: Headline Story
An outdoor clothing manufacturer is promoting the benefits of regular UV exposure from sunshine in a press release campaign. Dickies Workwear issued a statement on press release wires today saying that working outdoors is a great way to boost your fitness, health and well being.
Dickies Workwear released the following press statement:
And it isn’t just working outdoors that boosts your well being and health by doing physical work and graft – it’s now been proven that working outdoors reduces the risk of male kidney cancer. Research has shown that vitamin D is produced by the skin when exposed to ultraviolet light – this in turn is associated with reduced risks of renal cancer. The largest study of its kind by scientists at the American Cancer Society has made the link to the reduced cancer risk for men, although it revealed no drop in renal cancer for women who worked outdoors. The reduced rate for men though was substantial – up to 73%.


American research has already said that there is evidence that people who were exposed to ultraviolet light experienced a lower rate of a number of cancers including colorectal, ovarian and breast cancer. Vitamin D works as an anti-carcinogenic. One of the research authors, Sara Karami told the press: “Scientific evidence suggests that vitamin D, which is generally made in the body after exposure to the sunlight, may help prevent a number of diseases, including cancer.”


Renal cancer and kidney cancer has increased significantly over the past 20 years and the theory is because of the increasingly sedentary lives we lead. Office work and home life is often centered around computers and TVs, but working outdoors ensures a more active life as well as an increased exposure to ultraviolet light.

Most people receive up to 90% of vitamin D intake through sunlight rather than through their diet. However, the scientists also added that there is a well documented link between too much sun exposure and skin cancer. Its thought 10 to 20 minutes exposure to strong sunlight on skin that is unprotected generates a full dose of vitamin D. Vitamin D is also known to prevent tumor cell replication.


Dickies Workwear’s web site is workwearoriginals.com.

How much do you know about eye protection? Take our quiz and find out!

Eye care link from EyePro Edit Link

Industry Links

These links should provide you with resources from throughout the vitamin D community and the tanning industry.

  • TanningTruth.com
  •     TanningTruth.com is a public information site dedicated to teaching a responsible, balanced and effective message about sun care. Sunlight is free - the sun has no public relations firm tauting its many benefits. And because $35 billion is made annually by parties who use “sun scare” tactics - overstating the risks of sun exposure while ignoring the benefits - it’s more important than ever for the public to hear the full story. That’s the charge of TanningTruth.com.

  • HealthResearchForum.org.uk
  •     Health Research Forum

    The aim of Health Research Forum is to develop an up-to-date public health policy based on scientific evidence. It takes time, often decades, for new scientific ideas to be accepted and assimilated, first into the general body of scientific knowledge and finally into policy. We want to reduce this time to the minimum so that benefits of research leading to a better understanding of health will become available without delay. We hope to provide policy makers with better information on which to base national health policy and individuals with better information on which to base choices about their lifestyles.

  • UVFoundation.org
  •      The primary goal of the UV Foundation is to fund research projects that will lead to a better understanding of the full scope of the biologic effects of ultraviolet light. Although the field of photobiology has existed for more than 100 years, research into areas such as vitamin D production and positive effects of ultraviolet light exposure is vastly under funded and little understood today. A better understanding of these areas will be in the best interest of the public health. The second goal of the UV Foundation is to engage in efforts to increase public awarness about the affects of uv light. The publication of this data benefits the general public, the scientific community and those in position to influence the general public, state and federal legislators and regulators. We hope that these efforts will lead to a better public understanding of the calculus between benefits and risks of UV light, and will create a synergistic effect in the research community, fostering the impetus to conduct more research into this important field.

  • VitaminDCouncil.com
  •        Am I Vitamin D Deficient?                   Good Question! There is no way to know for certain until you get a 25-hydroxyvitamin D test, also called a 25(OH)D. Levels should be above 50 ng/ml year-round, in both children and adults.

  • VitaminDSociety.org
  •  The Vitamin D Society is a Canadian non-profit group organized to:

    Increase awareness of the many health conditions strongly linked to vitamin D deficiency.

    Encourage all Canadians to be proactive in protecting their health and have their vitamin D blood levels tested annually.

    Fund valuable vitamin D research.


  • Tanning-Trends.com
  •     International Smart Tan Network


  • TheITA.com
  •     Founded in 1999, the Indoor Tanning Association (ITA) represents thousands of indoor tanning manufacturers, distributors, facility owners and members from other supporting industries. The professional indoor tanning industry employs more than 160,000 people and generates an economic impact of more than $5 billion annually while promoting a responsible message about moderate tanning and sunburn prevention.

  • CITTO.org (California Indoor Tanning Trade Organization)
  •           CITTO is the state organization representing, promoting and protecting the interests of California’s professional indoor tanning industry. Its goal is to encourage responsible tanning and to provide programs, informational support, media liaison and legislative representation for its statewide membership.

  • SunlightAndHealth.org (Dr. Marc Sorenson’s site)
  •    
    Dr. Sorenson and his wife, Vicki, developed one of the top health resorts in the world, known as National Institute of Fitness (NIF).

  • TanCanada.org - The Joint Canadian Tanning Association
  •    

    The JCTA (Joint Canadian Tanning Association) is a national non-profit organization created to increase understanding of the professional tanning industry's scientifically supported position that regular moderate ultra-violet exposure from sunshine or sunbed in a non-burning fashion is part of a responsible lifestyle that recognizes both the inherent benefits and the manageable risks associated with ultraviolet light exposure.

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 HEADLINE STORY: Oprah Winfrey’s Medical Advisor Now In Favor Of Sunbathing In Moderation Monday, August 24th, 2009

Headline Story
AUG. 24, 2009 — Regular sunbathing in non-burning dosages is something Oprah Winfrey’s personal health advisor now endorses — a huge addition to the growing group of physicians now willing to publicly refute Big Dermatology and Chemical Sunscreen’s antiquated “Sun Scare” advice.

“Although we are taught to fear the sun, sunbathing in moderation — exposing but never burning the skin — is good for us,” international women’s health expert Dr. Christine Northrup wrote in a column posted on the web site www.HuffingtonPost.com this week. “This may explain why the incidence of breast cancer is higher in northern latitudes than at the equator.”

 
FACTS ABOUT SKIN CANCER
 
Contrary to popular belief, melanoma IS NOT the most common form of skin cancer
Basal cell carcinoma (BCC) is the most common form of skin cancer; about one million of the cases diagnosed annually are basal cell carcinomas.  Basal cell carcinomas are rarely fatal.
Squamous cell carcinoma (SCC) is the second most common form of skin cancer. More than 250,000 cases are diagnosed each year.  Approximately 1% of these cases result in fatalities.


According to the Skin Cancer Foundation Between 40 and 50 percent of Americans who live to age 65 will have either of these forms of skin cancer at least once regardless of age, race, or skin type.


Despite sunscreen sales growing from just a few million dollars per year in 1974 to $5 billion in 2004, skin cancer detections are on the rise likely due to more visits to the dermatologists and better screening.


Melanoma skin cancer is most common in people who work indoors – not in those who work outdoors.


Melanoma skin cancer occurs most often on parts of the body that are not regularly exposed to the sun.


18 of 22 studies examining melanoma and indoor tanning have shown no statistically significant association, including the most recent and largest study, which showed no connection at all. The four older studies that alleged a connection did not adequately control for important confounding variables such as the subjects’ outdoor exposure to sunlight, childhood sunburns, type of tanning equipment utilized (many of which were unsupervised home units) and duration and quantity of exposures.


Melanoma mortality rates in the United States are not rising among young women, but are increasing dramatically among older men, according to National Cancer Institute data. (In Canada, melanoma rates for women under 50 have actually declined in the past 20 years). Yet the majority of the marketing message about this disease is directed at young women, who are the highest consumers of dermatological services.
Skin cancer generally has a 20- to 30-year latency period. The rates of skin cancer we are seeing today in older individuals mostly are a function of the ignorant misbehavior of the 1970s and early 1980s. Recall: Society used to view sunburns as an inconvenient right of spring, or as a “precursor” to developing a summer tan. Severe burns were commonplace.

Today we know how reckless that approach was, and the incidence rates of skin cancer today in those over 50 years of age reflect that ignorance.
0.12% of all deaths in the world are from skin cancers. 

By comparison nearly 30% of all deaths are from cardiovascular disease.


You are 18 times more likely to die in a traffic accidence than from skin cancer


Of the 79 known causes of death, skin cancer ranks 75th


New studies reveal that the sun IS NOT the most significant factor contributing to skin cancer.  Genetics and the number of moles on your body are the determining factors.

Tanning Associations Address New Tanning Classification

 

07/29/2009

The Sunbed Association (Europe) and the Indoor Tanning Association (U.S.) have responded to recent news upgrading the classification of tanning indoors from a “probable carcinogen” to a “definite cause of skin cancer.”

According to reports from MSN, Kathy Banks, chief executive of The Sunbed Association, disputed the classification of tanning beds as carcinogenic. She was quoted as saying, “The fact that is continuously ignored is that there is no proven link between the responsible use of sunbeds and skin cancer."

The Indoor Tanning Association, meanwhile, told CBS News it has "always emphasized the importance of moderation when it comes to UV light from either the sun or a tanning bed.”

In an article for Medline Plus, Dan Humiston, president of the ITA, is quoted as saying, "The fact that the IARC has put tanning bed use in the same category as sunlight is hardly newsworthy. The UV light from a tanning bed is equivalent to UV light from the sun, which has had a group 1 classification since 1992. Some other items in this category are red wine, beer and salted fish.”

Healthzone.ca reports that Steven Gilroy, executive director of the Joint Canadian Tanning Association, dismissed the international agency's report. He is quoted as saying, "When you dive into the research ... there is no increased risk."

  • The IARC is a group of scientists that works with the United Nations. Their report is not a new study; it is a review of a paper from 2006, which itself was a review of 23 studies, some dating to the early 1980s. Those studies had a wide range of findings.

    • Of the 23 studies:
    • 5 were excluded for unusable data
    • 6 had results suggesting that tanning beds actually reduce the risk of skin cancer!
    • 16 had results within the margin of error – In an election experts will say that you shouldn’t trust a poll that shows one candidate ahead by 1%, with a margin of error of 5%

     FACTS ABOUT SKIN CANCER     link you our Tanning FAQ:

     

     

    Rediscover The Sun

    Exposure to UVB from sunlight is the body's natural way to make vitamin D It's the SunShine Vitamin.

     

    Vitamin D Experts say most Americans today are either vitamin D deficient or are at-risk.

    Indoor tanners have 90 percent higher vitamin D levels and higher bone density as compared to non-tanners

     

     

    A tanning bed with medium-pressure lamps that generate UVB rays is one way to help the body make vitamin D during months when the sunshine is weak. (Al Grillo/AP) ( she needs to be wearing eyeware!)

     

    A tanning bed with medium-pressure lamps that generate UVB rays is one way to help the body make vitamin D during months when the sunshine is weak. (Al Grillo/AP)

     

    A Towel is Not Enough!

    Every day, millions of tanners use hand towels meant for wiping sweat off their bodies to “protect” their faces during their sessions. The women covering their faces with a towel think they are protected from UV rays and preventing dreaded wrinkles. WRONG!

    Eye care link from EyePro

     

    Vitamin D Deficiency Estimate:

    1 Billion People Affected

    People get vitamin D from sun exposure, diet and supplements. Yet vitamin D deficiency is all too common—so common in fact, on expert estimates that 1 billion people in the world have insufficient levels of the much-needed vitamin.

    In the July 19 issue of the New England Journal of Medicine, Dr. Michael F. Holick, director of the General Clinical Research Center at Boston University School of Medicine and director of the Bone Healthcare Clinic at Boston Medical Center, published an overview of his work on vitamin D, including his startling estimate.

    Because vitamin D plays an important role in the body’s process of absorbing dietary calcium and phosphorous, a lack of the vitamin can have a direct effect on bone mineral density. Without vitamin D, only 10 percent to 15 percent of dietary calcium and about 60 percent of phosphorus is absorbed by the body.

    In utero and in childhood, deficiency can cause growth retardation, skeletal deformities and increase the risk of future hip fractures. In adults, too little vitamin D can lead to or exacerbate osteopenia, osteoporosis, muscle weakness and fractures.

    Additionally, compelling research has shown that vitamin D may reduce the risk of several medical conditions including common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases.

    There is evidence that people who live at higher latitudes—where the angle of the sun's rays is not sufficient to produce adequate amounts of vitamin D in the skin—are more likely to develop and die of Hodgkin's lymphoma, colon, pancreatic, prostate, ovarian, breast and other cancers. There also is an association between low levels of vitamin D and increased risk for type 1 diabetes, multiple sclerosis, Crohn's disease and hypertension.

    Holick says that the current recommended intake for vitamin D needs to be increased to 800 to 1,000 International Units (IU) of vitamin D3 daily.

    "One can not obtain these amounts from most dietary sources unless one is eating oily fish frequently,” Holick says. “Thus, sensible sun exposure, UVB radiation and/or supplements are required to satisfy the body's vitamin D requirement."

    He adds that the goal of his paper is to increase physician awareness of the medical dangers associated with vitamin D deficiency.

    “Physicians will then be able to impart this knowledge to their patients so they, too, will know how to recognize, treat and most importantly, maintain adequate levels of this important vitamin," he says.

     

     

     

     

    LOW VITAMIN D LEVELS COULD KILL YOU!

    More great media attention when it comes to optimum health and getting sunshine. 
    Below is a link to an ABC interview (8-11-08) by Diane Sawyer with Dr. Tim Johnson.
    Dr. Johnson explains that a recent medical research study of 13,000 people over an (8) year period has found that overall deaths caused by disease are related to people with low vitamin d levels
    Dr. Johnson also talks about the best way to get Vitamin D is sunshine 2-3 times a week for 10-15 mins a time without sunscreen.   Getting tested for vitamin D is very important as well to make sure your levels are sufficient, Diane Sawyer states that she has to take 10,000 IU per week after she was tested for Vit. D.  (she had no idea she was that low).

    You might have to watch a short commecial prior to the video of interview loads--definitely informative.

    Low Vitamin D Levels Could Kill You
    http://abcnews.go.com/Video/playerIndex?id=5563319

     



    “Sun Scare”: Twisted Sun Care

    How Commercialism Has Twisted Proper Sun Care

    Scaring people out of the sun is a multibillion-dollar business. Smart Tan coined the term “sun scare” in 1996 to properly identify those who were distorting the truth about sunshine’s complex relationship with human health in order to scare you out of the sun. Some “sun scare” groups profit by marketing a distorted sun abstinence message, while others simply tell you to avoid any and all sun exposure because they don’t trust you to make your own informed decision about proper sun care:

    2008-01-18-sun-scare-twisted-sun-care.jpg

    1. Cosmetic Corporations – These giant “cosmeceutical” firms are driven by multibillion-dollar profits and are the leading purveyors of “sun scare.” These sunscreen manufacturers are marketing their products to block any and all UV exposure rather than simply for sunburn prevention. Sunscreen companies are enjoying record profits right now. For instance:
      • $9 billion pharmaceutical giant Schering-Plough (Coppertone) reported sun-care related sales of $204 million in 2005, up 16 percent from 2004 and up 40 percent from 2003, making the division one of Schering-Plough’s best performers by percentage growth.
      • $50 billion Johnson & Johnson’s consumer products unit – which markets sun care products like Neutrogena and Aveeno, is one of the pharmaceutical giant’s most profitable divisions, with increased sales of $2.36 billion in the first quarter of 2006 alone. Neutrogena’s marketing uses some of the most aggressive sun-scare tactics of any sunscreen company. In marketing its “Age Shield” SPF 45 product, Neutrogena warns people, “As part of your daily skin care regimen, Neutrogena recommends Healthy Defense SPF30 Daily Moisturizer to combat damage from daily sun exposure.”
    2. Beauty magazines – Chock full of cosmetic advertising, the average North American beauty magazine contains 21 pages of anti-sun-related advertising in every issue. That’s an estimated $1 million a month in revenue for many beauty magazines, which explains why their editorial message is so heavily slanted against sunshine.
      • One prominent example of how advertising affects beauty magazine coverage of this issue: Cosmopolitan magazine sold sponsorship of a cover feature on sun care to Neutrogena in May 2006. The package of stories – as beauty magazines often do – featured and recommended usage of Neutrogena products. Further, Cosmo Editor Kate White personally trumpeted the message of her advertiser on a publicity tour that included a prominent interview on NBC’s The Today Show in April. Neutrogena products were featured on that appearance as well. In essence, Cosmopolitan has compromised its editorial integrity and has officially become a paid lobbyist for the cosmeceutical industry, which markets its product based on all-out fear and denial of the benefits naturally derived from sunlight.
    3. Skin Care Lobbying Groups – The American Academy of Dermatology, the Skin Cancer Foundation and the National Sun Safety Alliance all are prime examples of groups that the public perceives to be independent and altruistic, but which have strong ties to the pharmaceutical manufacturers of sunscreen products. This is one reason why most of these groups still recommend daily usage of sunscreen 365 days a year for people in all climates despite the fact that such a regimen clearly promotes over-use of sunscreen and may be contributing to the epidemic of Vitamin D deficiency in North America today.

    Some purveyors of “sun scare” have deluded themselves into thinking that it is acceptable to overstate the risks associated with overexposure in order to convince people to moderate their sun exposure habits. This segment of the anti-tanning “sun scare” lobby, in an effort to rightfully increase awareness about sun care, often says the wrong thing the wrong way for the right reasons. But the fact that the intention – to reduce skin damage – is right does not give them a free pass to obscure the facts and ignore conflicting data, as they often do. For example:

    1. Some dermatology industry leaders still maintain that there are no known health benefits to regular sun exposure. This position is totally non-defendable. There is plenty of well-researched material documenting the positive physiological and psychological effects of UV exposure. They are in full denial.
      • “People who practice proper sun protection and are concerned that they are not getting enough vitamin D should either take a multivitamin or drink a few glasses of vitamin D fortified milk every day. ..Dietary intake of vitamin D can completely and easily fulfill our needs.” – Dr. Raymond L. Cornelison Jr., then-president of the American Academy of Dermatology, in a July 3, 2003 AAD press release entitled, “Vitamin D + Sunshine = Bad Medicine.” This isn’t true – sunshine is the body’s natural way to make vitamin D, and the vitamin D community has agreed that one cannot reliably make vitamin D through dietary supplementation alone.
    2. Some dermatology industry leaders, in efforts to increase awareness about sun care, have clearly overstated the risks associated with UV exposure. For example, dermatology industry leaders have gone on record advocating daily use of sunscreen 365 days a year in all climates. This is clearly misbranding the product in seasons and climates where sunburn is not a possibility. Further, this over-use of sunscreen completely prevents the body from naturally manufacturing vitamin D. And vitamin D deficiency in our society appears to be epidemic.
      • “Overwhelming evidence links the development of most skin cancers to exposure of skin to ultraviolet radiation contained in sunlight. (Vitamin D Scientists Dr. Michael) Holick hints that judicious daily exposures might be safe. However, I believe that every photon hitting the skin could produce a photo-mutation leading to skin cancer.” - Dr. Mark V. Dahl, past president of the American Academy of Dermatology in a 2003 editorial criticizing Holick’s work published in Mayo Clinic Proceedings. Dahl’s comment that any bit of sun exposure could lead to skin cancer is akin to saying that any car trip is dangerous and therefore people should not drive a car – it’s not the most accurate way to portray the relationship.
    3. Some dermatology industry leaders, in attempts to scare people out of the sun, still compare tanning to smoking, making the statement that indoor tanning is like a cigarette for your skin. This hyperbole is nothing short of ridiculous:
      • Smoking introduces unnatural substances into your body that your body is not designed to process. In contrast, your body is designed to process UV light, and in fact is reliant on UV exposure for natural body functions.
      • Smoking is related to 20 percent of all deaths in the United States and 30 percent of all cancer deaths, according to the American Cancer Society.
      • Lung cancer rates are 22 times higher for current male smokers and 12 times higher for current female smokers as compared to non-smokers. In contrast, there are no studies showing that tanning in a non-burning fashion is related to any increase in skin cancer risk. This is critical, because we believe that burning, not moderate tanning, is the significant UV-related risk factor.
      • 18 of 22 studies ever conducted on indoor tanning and melanoma have shown no connection at all, including the most recent and largest study on the topic. The four older studies that have alleged small increases in risk have all contained unexplained statistical anomalies, such as failing to control for confounding variables such as outdoor sun exposure. In some studies, frequent tanners had lower risk as compared to

    The public and the press look up to medical professionals as objective sources of public health information. But when dermatology industry lobbyists obscure the facts and distort the picture to attempt to influence health policy, that creates an abrogation of trust that is unfortunate for all parties involved, and the consumer suffers.

    Sun Scare: Calling Any UV Exposure a ‘Carcinogen’

    The U.S. federal government in 2000 included ultraviolet light on its list of known human carcinogens – a document it produces bi-annually to warn people about dangerous chemicals and exposure circumstances. In doing so, ultraviolet light became the first item on that list that humans also need in order to live and would die if they didn’t receive. That is nothing less than confusing. Here are a few things to keep in mind if you have heard about this listing:

    • The criteria to be on the list does not take into consideration the dosage required for a substance to be harmful. That is the problem. According to the listing criteria: “The Report does not present quantitative assessments of carcinogenic risk. Listing of substances in the Report, therefore, does not establish that such substances present carcinogenic risks to individuals in their daily lives.” In other words, the criteria to be on the U.S. government’s list of carcinogens does not differentiate between sunburn and normal daily UV exposure. Purveyors of sun scare conveniently have neglected to disclose this shortfall. This exclusion makes this listing meaningless.
    • This report means nothing more than this: Repeated sunburn and overexposure may increase your risk of skin cancer. The list does not mean that moderate tanning in an non-burning fashion will cause skin cancer. That’s because there is no research in existence to demonstrate that tanning without burning is a significant risk factor for anything.
    • Sunburn and overexposure are exactly what we are trying to prevent by teaching moderation and sunburn prevention.
    • The list does not take into account that there are positive effects of regular ultraviolet light exposure. One thing we know for certain: You would be dead today if you did not receive any ultraviolet light.

     

     

    15 REASONS WHY THE SUN IS GOOD FOR YOU

    MOST of us start smiling when the summer comes and it's no surprise - a little sunshine every day can boost your mood and also help to prevent a host of seious illnesses.

    FOR years we have been told to cover up in the sun to cut the risk of getting skin cancer. But now it seems that a little bit of sunshine on your body is actually good for you.

    Studies have shown that a sensible amount of sun reduces your risk of several cancers and other serious health conditions.

    And it's all thanks to vitamin D, which is made by our bodies through the action of the sun's UVB rays on our skin.

    Professor Michael Holick, of Boston University School of Medicine and author of The UV Advantage (I-Books, £6.99), says: "We get about 90 to 95 per cent of our vitamin D from the sun.

    "It is essential for absorbing calcium, keeping our bones healthy, and for protecting against serious chronic diseases later in life such as osteoporosis, Type II diabetes, multiple sclerosis and many common cancers."

    He advises that we should go out in the sun without sunblock for between five and 15 minutes a day, at least three times a week in spring and summer, to boost our vitamin D levels.

    You can also get vitamin D from your diet - oily fish, such as salmon and tuna, is a good source - as is margarine, milk, eggs and fortified breakfast cereals. But most of us simply don't eat healthily enough to get adequate amounts, leaving the sun as the primary source of this important vitamin.

    Here are the top 15 ways in which the sun can improve your health...

    1 It cheers 1 you up

    SUNSHINE boosts levels of serotonin - the body's natural happy hormone. That's why we tend to feel happier and more energetic when the sun shines. Regular sun can stave off moderate depression, particularly if combined with exercise, such as a walk in the park. It's also been shown that exercising outdoors creates more endorphins in the body than exercising indoors.

    2 Reduces heart disease

    A STUDY in the British Medical Journal showed that people in the UK are more likely to die of heart disease in winter than in summer, which is believed to be because of low levels of vitamin D. Where you live in the UK also matters. Blackpool has 27 per cent more hours of sunshine a year than Burnley - and 9 per cent fewer deaths from coronary heart disease.

    Cholesterol levels also rise in winter, according to reports in medical magazine The Lancet, and this is because our vitamin D levels fall.

    And Dr Holick found that exposing people with high blood pressure to UVB rays in a tanning salon lowers blood pressure by similar amounts as prescribed drugs.

    3 Prevents diabetes

    VITAMIN D may help to prevent the onset of diabetes. "A study in Finland found children given a vitamin D supplement for several years had an 80 per cent reduced risk of developing Type I diabetes as young adults," says Dr Holick.

    A deficiency in vitamin D is also thought to contribute to Type II diabetes, according to a recent study by Dr Barbara Boucher at St Bartholomew's and the Royal London Hospitals.

    4 Beats SAD

    SEASONAL Affective Disorder (SAD) - or the winter blues - is a depression specifically caused by lack of sunlight. Lightboxes can be used to treat it, although increased exposure to natural sunlight is more beneficial. Get out for an hour's walk in the morning during autumn and winter months, and sit outside for 15 minutes a day in summer.

    5 Helps prevent MS

    MULTIPLE sclerosis (MS) is a disease of the central nervous system, leading to tremors and even paralysis. The cause is not known but scientists have noted that exposure to sunlight in childhood appears to dramatically reduce the risk of developing this disease in later life. Scientists have also noted that the incidence of MS is lower in sunnier countries.

    6 Prevents cavities

    THE sun could even help to keep your teeth strong. A dental study found the prevalence of cavities was greater in children from Scotland, the North-West, Wales and Merseyside - areas with less than average sunshine. The proportion of 12-year-olds with untreated cavities was three times greater in Scotland than in the South West Thames region.

    7 Relieves aches and pains

    Being out in the sun helps to warm the body's muscles and eases stiffness, reducing the pain caused by inflammatory conditions such as arthritis.

    8 Reduces risk of cancers

    ALTHOUGH over exposure to the sun increases your risk of skin cancer, vitamin D provided by sunlight can actually help to significantly reduce your risk of other types of cancer.

    A study carried out by the US National Cancer Institute found that people exposed to high levels of sunlight were significantly less likely to die from breast and colon cancer. A similar effect was seen in bladder, womb, oesophagus and stomach cancer.

    9 Boosts fertility

    THE sun reduces levels of the hormone melatonin which suppresses fertility, so it is more likely you'll conceive in summer.

    And sunlight not only makes you more fertile, it increases the length of your fertility. A study in Turkey discovered that women who get less than an hour of sunlight a week reach menopause seven to nine years earlier.

    Sunlight also boosts testosterone levels in men, which makes summer the perfect time for baby-making.

    10 Gives you more energy

    MELATONIN also regulates sleep, so having lower levels of this hormone in your body gives you more get up and go. This is why you need less sleep in summer but still feel livelier. Plus, being woken by natural light rather than an alarm clock helps you feel more positive.

    11 Eases IBD

    PEOPLE with Crohn's disease or other inflammatory bowel disorders (IBD) generally have low levels of vitamin D in their bodies, according to several studies. Sunlight is the best way to boost vitamin D in these cases.

    Although it is available in some foods (including meat, eggs, oily fish and some breakfast cereals), levels are low and poor absorption of fat - a common complication of inflammatory bowel disease - may make it difficult for sufferers to absorb vitamin D from their diet.

    12 Beats period problems

    ABOUT one in five women of childbearing age suffer from polycystic ovary disease which causes abnormal periods, unwanted body hair and infertility.

    Half of 14 women treated with vitamin D and calcium by Dr Susan Thys-Jacobs at St Luke's-Roosevelt Hospital, Columbia University in New York, recovered normal periods and two became pregnant. Dr Thys-Jacobs also found that women with premenstrual syndrome are likely to be deficient in vitamin D.

    13 Helps skin conditions

    EXPOSURE to the sun can help to heal such skin conditions as psoriasis, acne and eczema. Regular controlled sun exposure is often prescribed for sufferers. For serious cases, contact your GP. For minor cases, try exposing affected areas of skin to the sun for up to 30 minutes before covering up or slapping on the sunscreen - but make sure you never burn.

    14 Boosts your immune system

    SUNLIGHT encourages the production of white blood cells, which help to boost your immune system and fight infection.

    15 Helps you lose weight

    HIGHER levels of serotonin in our bodies not only makes you feel happy but it also suppresses the appetite, so you'll eat less in warmer weather.

    Go out in the sun at least three times a week to boost levels of vitamin D

    STAY SAFEIN THE RAYS

    YOUR skin starts to turn pink when you've been exposed to enough sun. It takes around half this time to produce vitamin D without risking your skin (usually between 10-15 minutes between 10am-3pm in the UK). It takes black and Asian skin up to six times longer to produce vitamin D.

    NEVER overdo the sun - burning and excessive exposure will increase your risk of skin cancer. Cover up or apply sunscreen (minimum SPF15) after your initial vitamin D-boosting burst.

     


     

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